Working girls guide to a speedy recovery

It's that time of year again where we get every darn bug that goes around the office!

I have now nearly perfected my sickness regime to a speedy recovery.

Clinicians Hi-Dose Vitamin C

This is used at the smallest tickle of the throat or if I notice anyone around me constantly blowing their nose! This is a miracle powder, and can banish the first signs of a cold.

Green Tea

Guzzle, guzzle, guzzle. Antioxidants and fluids.

Barley Grass Powder Smoothies

Potent dose of greens to help cleanse and alkalize your body easiest to take in a super smoothie.

I add a heaped teaspoon to a banana, blueberries, a teaspoon of Flaxseed and Linseed powder and one of Manuka honey. I like to use a fruit juice as a base instead of milk or yoghurt, as they can block you up.

Early Nights.

Beauty sleep and recovery.

Get well soon chickas!